BE GOLDEN

You are Driven by Purpose

I have designed this course for high achievers, changemakers or leaders, who are driven by values and strong sense of purpose, and have experience with or are interested in yoga, meditation and personal development.

You Live Your Life Soulful & Heart-Based

Those who are soulful and heart-based, have many social, family, and work commitments, and deeply care about living a healthy balanced life. For those who are passionate about living well and being a force.

You Want to Boost your Energy

This immersion is designed to support you in boosting your energy in a sustainable way by simple adjustments to your lifestyle, commitments and habits, so you can incorporate effective techniques that bring greater ease, joy and achievement.

Connect to your purpose, increase your energy, refine your focus, multiply your impact.

This course offers you the chance to both boost your energy levels, get clarity on what you really want to spend your precious energy on and retool what you give your focus to. Through a daily practice of kundalini yoga, meditation, breathwork and self reflection you will be able to touch your purpose, your essence and take this time to come home to yourself. Nurture your reserves, charge your batteries, increase your happiness. Identify what drains you, what energizes you, and make conscious choices moving forward. Sustainably use this precious gift of life, gift of prana, gift of energy as you activate your purpose and share your own special gifts with this world. Here's what's included:

Daily Meditation

A 40 day 11 minute meditation challenge with inspiration, motivation and support.

6 Kundalini Yoga Sets

Each week a new video class will be available guiding you through a practice of Kundalini Yoga. Designed to fit into busy peoples schedules, the yoga practice will range from 15 minutes – about 30 minutes.

6 Self Reflection & Inspiration Videos

Every week we will explore a different theme that introduces the yoga set and helps to integrate the changes of yoga & meditation OFF the mat through exploring questions and coaching tools for self reflection.

5 Bonus Tools

Tool Set to support you in daily life, short & sweet to live a life of excellence.

Community Forum

Access to private Community Channel throughout the course and interact with other Energy Management Immersion participants taking the course at the same time.

Results of this Course

Take a deep breath and imagine for a moment that you wake up feeling energized, clear about your essential priorities, inspired for a new day. And at the end of your day you feel relaxed, accomplished, and on track.

✔ You feel awake and clear about how you use your energy, what bigger purpose and dreams you are making consistent progress towards.

✔ You feel creative and inspired to design meaningful experiences for your family and friends.

✔ You feel it’s easier to follow through on your commitments to yourself, your family, and your goals. You feel balanced in tending to your relationships, personal health and wellbeing, and work in the world.

✔ This is possible for you utilizing the techniques in this immersion, and being supported by a community of committed soulful people choosing to be examples for their families and communities of what’s possible in living on purpose and in peace even amidst challenge and crisis.

✔ You will boost your energy levels, assess what is draining your energy, get clarity on what you really want to be spending your precious energy on, and redefine what you give your focus to.

THIS IS POSSIBLE!

Join Now!

Course Preview:

Time Commitment: 25 - 45 minutes a day
Access: Practice on the Be Golden App or Online platform. Get Immediate Access.

Virtual Format: Course delivered by videos & PDF's + 1 weekly live practice session

Weekly Live Session: Every Wednesday via Zoom 6:00 - 6:45am be supported in your daily practice

Start Date: Monday March 10th - Join a group experience

Module 01 | Set Your Energy

Warm Up Exercises
Kundalini Yoga Kriya to adjust your Pranic Body
40 Day Meditation
Self Reflection | Intention Setting
Tool for Daily life | Reduce Stress

Module 02 | Your Ideal Energy

Kundalini Yoga Kriya for Vitality
40 Day Meditation
Self Reflection | Create an Energy Metaphor
Tool for Daily life | Energized & Clear Minded
Bonus: Live Session

Module 03 | Eliminate Energy Leaks

Kundalini Yoga Kriya to remove Negativity & Tension
40 Day Meditation
Self Reflection | Own it to Evolve it
Tool for Daily life | Clarity & Focus

Module 04 | Energy Boost

Kundalini Yoga Kriya for Inner Resilience
40 Day Meditation
Self Reflection | Aligning to your Values
Tool for Daily life | Energize You
Aligning to Values Worksheet

Module 05 | Elevate your Purpose

Kundalini Yoga Kriya | Find Yourself in Stillness
40 Day Meditation
Self Reflection | Anchor to Purpose
Tool for Daily Life

Module 06 | Fearless Impact

Kundalini Yoga to Master your Domain
Self Reflection | Energy of Courage to Move Forward

Get Immediate Access

Experiences and Results from Past Energy Management Immersion Participants

"It helped me to create first of all more discipline and commitment, becoming more confident with myself seeing the progress, it enhanced also my sensitivity to energy and led me to making different choices which are more in line with my values, i became more fearless making those choices and speaking up for my wellbeing. Which eventually changed areas in my relationship. I got clearer on my purpose and also of parts in myself getting in the way of it."

Ulrike Baig

"The Energy Management Immersion Course helped me to focus my energy, to be more conscious of what feeds my energy and what depletes it."

Anonymous

"The course helped me to direct my energy, get into a better relationship with my energy, to focus on the things i wanted to focus on, i felt an increase in energy mentally, emotional and physically. It helped me get closer to my values, to better deal with different apsect of myself."

Shahani

"The course helped me to stick to a daily practice! I did my 40 days with you without missing one. This is a big victory for me, and I thank you for helping me to achieve this"

Anonymous

"The kriyas in the morning changed a lot my energy level during the day! Especially the exercises for the navel were so good to stand up for me in my day, stay in my power."

Elena Schmid

"It gave me a frame, a morning routine, it helped me to really start my daily practice, to define aims and follow them. It helped me to reflect more, to who and what I give my energy."

Katja Firnhaber

It’s time to create steadiness and sustainability with your precious Energy!

I want to have you in this Immersion with me because I know this course will support your momentum, putting things in motion that are meant to be in motion in your life right now! So I'm offering this course at the lowest price ever!

Energy Management Immersion

^€ 𝟷̶𝟿̶𝟽̶ /12 Week access

Regular Price

^€ 122 /12 Week Access

Be Golden Monthly Membership - includes Energy Management Immersion

^€ 54 /monthly when signing up with code: GOLDENENERGY

cancel anytime

I used to feel constantly overwhelmed.

I used to feel constantly overwhelmed, behind on things….just keeping up! I was overcommitted, giving my energy to too many different projects which diverted my capacity for impact. Saying yes to everything was my MO and it often left me maxed out. Finding balance between spending time with my child, nurturing my partnership, living my purpose and work in the world and still having time for self care and nourishment was a constant battle. Sometimes I felt like a victim to circumstance. I was trying to do everything…not sustainable or efficient, I don’t recommend it! …. Now….. I am more awake to my energy flow & what I give my energy to. I am clear on the ideal state I want to live in, active & ambitious in the world to create positive change with more ease. And more joy! When I get off beat…which I still do, now I experience it more like a dance and can quickly get back into a groove that I like to move to! This course will help you create your own energy metaphor and discover ways to anchor back into your ideal state when you loose it.

Stop the Overwhelm

Take your practice with you where-ever you go on the Be Golden App. Listen to Energy Management Immersion weekly coachings or weekly tools for daily life as go about your life. The App makes it elegant & easy!

Frequently Asked Questions

I can't get through the payment process, what can I do?

If you have any problems please send us an email to info@panchnishan.com.

Will I have access to the course after the 6 weeks?

Yes, for everyone who needs a bit more time to go through the content, or wants to go back and do favorite practices (which you can add to your favorites by the way), all videos will be available for 6 more weeks. So you have access to the course in total for 12 weeks.

Or become a Be Golden Member as this course is included and access is always available through membership.

Where will the course be hosted?

We created this amazing Be Golden platform for you, where you can access the Course and all the videos via the App or online through your browser with a beautiful, user friendly structure.

What exactly is a Self Reflection Exercise?

Being a long-term Kundalini Yoga Practitioner I realized that sometimes strong practice like Kundalini Yoga need support. I myself benefited greatly from my coaching experiences in my early twenties & still now. It really helps to integrate the insights & changes that arise from a Kundalini practice so we can tap the answers inside & be self-guided. Every week there is a special alchemy between yoga sets and coaching exercise. The tools themselves help 50%, but we also need to work on our own capacity to integrate the changes that come about into our daily live and self reflection is the other 50% in the formula for self excellence!

I already know some yoga and meditation, and can find free videos online, how is this course different?

It’s true there’s great yoga and meditation resources online however sometimes the quality varies and having a trusted, experienced teacher share specific suggestions (saves a lot of wondering and research time). Energy Management Immersion is a unique alchemy of Kundalini Yoga, Coaching & lifestyle tools to get you specific outcomes that you want for yourself and your own energy. Plus having the group container and energy and accountability to do it which gives you a boost of momentum, community connection and supports your daily practice.

I recently lost my job, am a student or having financial challenges right now, could I still participate?

In order to address people in different financial situations please contact us info@panchnishan.com to find a solution that works for you. If you have the financial freedom this course is a great support for yourself in creating a high energy that will also help you through a period of unemployment or uncertainty. Rather than being in anxiety and overwhelm create a momentum to reboot.

Is the course in English only?

The course language is English only. We are working to also provide content with subtitles in German in the future.